Scared of Perimenopause
Jun. 11th, 2025 07:32 pmIt's two in the afternoon. After I got home from my early morning walk today, I decided to skip the second dose of caffeine that I've been having lately. I hoped that I'd have enough energy without it, and I didn't want to waste time being aroused and unable to focus. Maybe skipping was a mistake. I don't usually feel this brain foggy this late in the day, even after a night of less sleep. This feeling is worse than the arousal and wasted time. Indeed, I seem to waste about three hours per day no matter what I do: either I'm too drowsy to accomplish anything, or I lie down and fail to nap, or I'm too wired on caffeine to focus.
I'm trying so hard to get to at least six hours of sleep per night. These continual failures are such a drag. I hope the rest of my life isn't going to be this way. I'm afraid that I'm in perimenopause. In the past few weeks, I've developed other symptoms of the condition: hurting joints, shitty mood, episodes of minor incontinence. I thought the joint pain (which is mild) might have been caused by all the walking on asphalt, but now I'm not so sure. My mood problems terrify me the most. The sense of doom, the casting of every difficulty in the most depressing and hopeless light, is almost unendurable. I've never thought about things this way before. No, I have, at times, but at no point did it make me feel so awful, so hopeless. So many things feel like a matter of life and death.
I'm thinking about cutting out the music because having songs I love associated with brain fog and low mood is also depressing. Something about music subconsciously hooks into the emotions in a strong way. The songs become tainted, associated with the mood of insomnia and brain fog.
I looked up menopause and saw that perimenopause could last two to eight years. What a nightmare, if symptoms persist for that long.
To apply for that volunteer position I was considering, I need to fill out a Google docs file. I can't even see it now because everything Google is blocked in all my browsers. I don't want Google having any access to my information whatsoever.
Maybe I should forget about grad school, language school, jobs, volunteering, and everything until I get my health problems under control. I guess I was just planning for the future, sort of hoping that I'd have the insomnia somewhat more under control by the time I actually left/matriculated. And I'm supposed to be shooting for no more than a few hours per day working, but I can't find suitable jobs like that, so I thought I'd try full-time anyhow. I don't know what exactly I was thinking; my plans, my memory are always hazy because I'm never fully awake.
It's goddamned June, it's almost summer, and last night I woke up from cold again. I could not get my feet warm until I started up the electric heater and put it at the foot of my bedclothes. Becoming fully awake, waiting for the heater to heat up, then waiting to fall back asleep, the whole process took forever, and by the time I fell back asleep, the alarm was going off.
I've been rather diligent about maintaining my sleep schedule because doing so is emphasized as good sleep hygiene, but I've begun to think that it isn't the best for me. Sleep hygiene is for insomnia, but my problem, some nights at least, is being too cold to sleep. I would feel better if I allowed myself to sleep after heating up rather than forcing myself to get up on schedule. But, on the nights when I wake up from cold, I'd have to get up, go to the bathroom, and deactivate my alarm so that it wouldn't wake me back up once I finally fell back asleep, and it'd all be for nothing if I didn't fall back asleep.
I've also been having night sweats, another symptom of perimenopause. But I was still cold while I was sweating. Where are my hot flashes?! The one symptom I'm actually interested in experiencing is the one I don't get. Maybe I get them and don't notice because I'm so often cold.
It's time to stop dicking around with my iron intake. I bought some Cream of Wheat, one serving of which allegedly has 50% RDA of iron. But I can't have wheat regularly. I have left two or three and a half bags of dried black fungus. I started out eating it without much of a problem, back when I first bought it, but then the idea of eating fungus got to me and I couldn't stomach it anymore. Now I'm back at it. I think the trick is to stick to the uniformly shiny black pieces and avoid the ones that look as if they have mold on them.
I'm trying so hard to get to at least six hours of sleep per night. These continual failures are such a drag. I hope the rest of my life isn't going to be this way. I'm afraid that I'm in perimenopause. In the past few weeks, I've developed other symptoms of the condition: hurting joints, shitty mood, episodes of minor incontinence. I thought the joint pain (which is mild) might have been caused by all the walking on asphalt, but now I'm not so sure. My mood problems terrify me the most. The sense of doom, the casting of every difficulty in the most depressing and hopeless light, is almost unendurable. I've never thought about things this way before. No, I have, at times, but at no point did it make me feel so awful, so hopeless. So many things feel like a matter of life and death.
I'm thinking about cutting out the music because having songs I love associated with brain fog and low mood is also depressing. Something about music subconsciously hooks into the emotions in a strong way. The songs become tainted, associated with the mood of insomnia and brain fog.
I looked up menopause and saw that perimenopause could last two to eight years. What a nightmare, if symptoms persist for that long.
To apply for that volunteer position I was considering, I need to fill out a Google docs file. I can't even see it now because everything Google is blocked in all my browsers. I don't want Google having any access to my information whatsoever.
Maybe I should forget about grad school, language school, jobs, volunteering, and everything until I get my health problems under control. I guess I was just planning for the future, sort of hoping that I'd have the insomnia somewhat more under control by the time I actually left/matriculated. And I'm supposed to be shooting for no more than a few hours per day working, but I can't find suitable jobs like that, so I thought I'd try full-time anyhow. I don't know what exactly I was thinking; my plans, my memory are always hazy because I'm never fully awake.
It's goddamned June, it's almost summer, and last night I woke up from cold again. I could not get my feet warm until I started up the electric heater and put it at the foot of my bedclothes. Becoming fully awake, waiting for the heater to heat up, then waiting to fall back asleep, the whole process took forever, and by the time I fell back asleep, the alarm was going off.
I've been rather diligent about maintaining my sleep schedule because doing so is emphasized as good sleep hygiene, but I've begun to think that it isn't the best for me. Sleep hygiene is for insomnia, but my problem, some nights at least, is being too cold to sleep. I would feel better if I allowed myself to sleep after heating up rather than forcing myself to get up on schedule. But, on the nights when I wake up from cold, I'd have to get up, go to the bathroom, and deactivate my alarm so that it wouldn't wake me back up once I finally fell back asleep, and it'd all be for nothing if I didn't fall back asleep.
I've also been having night sweats, another symptom of perimenopause. But I was still cold while I was sweating. Where are my hot flashes?! The one symptom I'm actually interested in experiencing is the one I don't get. Maybe I get them and don't notice because I'm so often cold.
It's time to stop dicking around with my iron intake. I bought some Cream of Wheat, one serving of which allegedly has 50% RDA of iron. But I can't have wheat regularly. I have left two or three and a half bags of dried black fungus. I started out eating it without much of a problem, back when I first bought it, but then the idea of eating fungus got to me and I couldn't stomach it anymore. Now I'm back at it. I think the trick is to stick to the uniformly shiny black pieces and avoid the ones that look as if they have mold on them.