Progesterone and post-winter exercise

[disappointed_lesbian]

Today was my intregrative health follow-up appointment. The provider suggested that I take the progesterone even earlier in the day to avoid the mid-morning drowsiness. Sounds kind of crazy. I couldn't decide whether to keep taking it at all. She reminded me that constipation is a side-effect. So that's why I've been struggling with constipation more than I usually do! That settles it. I'm done. Treating ibs was a main reason for my having agreed to try this hormone.

The sun came out this afternoon, so I took a second walk. 'Tis the season for two walks a day, like I was doing last summer and fall. 'Twill be a lot easier since the first walk will be done on the track. I don't know how I even survived four or five hours of daily walking on asphalt last year.